5 Ways to Minimize Your Closet

5 Ways to Minimize Your Closet

  Living minimally does not mean getting rid of everything you own, it means getting rid of the things that are not useful and/or don’t make you happy. One of the major spaces in our homes that can feel overwhelming and overrun with unused, unloved items is our...
Episode 1 – Nature

Episode 1 – Nature

Today we explore the topic of nature and how it benefits our mental health and assists in healthy development. Check out The Nature Fix by Florence Williams if you’re interested in this topic.   Being outside releases stress, improves creativity, thinking...
Exercising for Enjoyment

Exercising for Enjoyment

  For many people, exercising seems like a daunting chore. Waking up early or coming home after a long day of work just to work ourselves to exhaustion.. Sometimes we set up a workout schedule, even become excited about it, and then 3 days later want to throw the...

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